Three 1:1 Calls (~30 min) – Tailor the plan to your burnout symptoms
Recovery Season Guide: Create space and stop draining tasks
Journaling Toolkit: Light-to-deep prompts to get clarity fast
Digital Sabbath & Brain Offload Sheet: Cut mental noise and screen fatigue
Mini Habits System: Build 3 micro-habits for daily energy
This is for you if:
You're exhausted even after sleep
You keep saying “I just need to get it together” but never do
You’re trying to build something—business, project, better life but burnout keeps stalling you
You don’t want therapy. You want forward movement with compassion and structure
Together we'll work to:
Take real steps to recover energy and focus
Rebuild small habits that shift momentum
Feel supported and seen—not judged or overwhelmed
